thrive inside nutrition's

food mood journal

Challenging you to slow down and notice how the food you choose influences your mood.

This journal allows for close observation of how different foods may affect the way you feel.

The Food Mood Journal has been used to identify various food sensitivities in both adults and children, which lead to inflammation, changes in mood, behavior, or focus, and decreased energy levels.

Hi, my name is Emily Cerda. I'm a Certified Nutrition Specialist who specializes in the influence of food on mood.

I used a food/mood tracker much like this to identify the foods that were triggering mood and behavior issues in my own child. I hope you enjoy this valuable tool!

Emily Cerda, MS, CNS, LDN

Nutritionist, Educator & Mom

Download the free food mood journal

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