Join thrive inside nutrition's

free 5-day challenge

Resilience Rising

Anxiety, overwhelm, and fear - oh my!

Has 2020 knocked you for a loop?

Are your kids struggling to cope?

This free challenge will give you strategies to bring relief to yourself, or to your family.

July 13, 2020
8:00am Eastern Time

Adults & parents

What if you could equip yourself with strategies to handle the non-stop challenges that 2020 is throwing your way? These practices will help you:

  • Reduce anxiety & overwhelm
  • Improve sleep
  • Navigate cravings
  • Increase focus & productivity
  • Reset shifts in mood

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Kids & teens

All practices are child-friendly! In some cases, there will be a slight modification to fit young children or teens. Equip your kids with strategies to:

  • Improve focus
  • Reduce anxiety
  • Navigate strong emotions
  • Reframe fear
  • Support healthy sleep

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Emily Cerda

I am a licensed nutritionist specializing in anxiety, attention, and behavior. I work with an array of children, adolescents, and adults to support their physical and mental health through nutrition & lifestyle change at Thrive Inside Nutrition.

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